Weight Loss Program

Weight Loss

Fitness Clinic Weight Loss Department use cutting edge approach to improve health and body composition of its clients as well as to promote high-quality lifestyle.

Obesity Consequences

The medical research community continuously publish alarming advice that obesity and overweight individuals substantially increase the risk of morbidity from hypertension; dyslipidemia; type 2 diabetes; coronary heart disease; stroke; gallbladder disease; osteoarthritis; sleep apnea and respiratory problems; and endometrial, breast, prostate, and colon cancers.

Holistic approach

Following the clients introduction and testing session, a custom-tailored integrated training, nutrition and supplement program is designed. During the program, our staff will closely monitor their clients to ensure consistent progress toward their goals. Clients have email access to their personal coach for any questions or support during the program.

Evidence-based methods

Besides the traditional approach with dieting and regular physical activity to conquer obesity we use scientifically proven metabolic and hormone profile protocols such as to accelerate the fat loss, improve health status, achieve and maintain the optimal body composition.

Limited Spaces

Weight loss program is limited to 20 clients at once. If a place is not available at the time of your application, you can still be registered for the next available program.

Guaranteed Results

Fitness Clinic Weight Loss Department is confident of the quality and effectiveness of their service, we offer a money back guarantee should we fail to meet our anticipated goals.

Personal Training

We offer a variety of Face to Face (F2F) training programs individualised for both men and women of all fitness levels. We are a team of highly qualified Personal Trainers, Exercise Scientists and Exercise Physiologists, who can help you achieve your health and fitness goals in a safe and effective way.

F2F Individually tailored programs

Before starting any of our programs all our clients undergo a comprehensive series of assessments. This includes taking a clients history, identifying individual goals, metabolic and nutritional assessment, body composition and a series of fitness tests; the outcome of these assessments will then allow us to design individualised programs to meet anticipated goals outcomes. We also use the test results to record and monitor a clients progress. For those on F2F programs who wish to attend additional training sessions besides their scheduled appointments, they will also have access to our facility which includes a fully equipped gym and state of the art equipment.

Small Group Fitness Classes

We offer small group fitness classes for groups of 3 to 6 participants. It is our very unique approach to small group fitness classes that differentiate us from others as we focus on an individuals specific needs. Our group sessions run for 30 minutes and can be purchased in packs of five, ten or twenty.

Limited Spaces

Please note that our F2F training programs are limited in numbers. If a place is not available at the time of your application, you will be registered for the next available program.

Guaranteed Results

We are so confident of the quality and effectiveness of our services that we offer a money back guarantee should you not be fully satisfied.

Biochemical Considerations

Fitness Clinic exercise scientists use a systematic approach to losing unwanted body fat. The Fitness Clinic advantage is based around our highly experienced staff working together to utilise a combination of novel, scientifically based approaches as well as long established traditional methods.

The Biochemistry Connection

Hormones, diet and the right kind of exercise are all critical components in how the body looks and feels. it is possible to look at specific hormones and how they can affect weight loss and the overall condition of the body. Specific sites can be measured to determine what hormones need to be addressed and which supplements correlate with associated results in fat loss. For example, the thickness of one’s umbilical (belly button) skin fold is a reflection of one’s cortisol output. It is a direct reflection of one’s stress levels and their ability to handle it. There is some issue with whether such low cortisol is caused by excess body fat or whether it is site specific, though biochemical awareness assists in recommending specific supplements, exercise and dietary changes that can specifically target fat loss, in the for example the belly region. Another example would be that some females have a tendency to store a majority of their fat in the hips and thighs while others may store fat in the arms and torso. Recording data related to specific hormones assists us in understanding where and why the body stores fat.


A holistic approach taking into account biochemical considerations presents interesting information to naturally support any hormones that may be out of balance allowing for quicker and more effective fat loss in the targeted areas. As a result of the complicated multifaceted nature of hormones in the human body, it is not uncommon to report an improvement of performance in ALL areas of life – physical, mental, and intellectual. By following your personal training and nutrition plan, you can emerge leaner, stronger, healthier, happier, and more energetic.

Consultation Procedure

The test is conducted by our practitioners while also specifically assessing an individuals major body fat sites with a pair of research quality skin calipers. Measurements are then analysed and use to support weight loss training. Some people may have excessive fat in just one area, while others may have several problem areas. Once the tests are conducted, the next step is to set out a specific protocol of diet, exercise and supplementation to resolve the problem of the particular individual.

Metabolic Advance

The Metabolic Advance is a revolutionary training system that introduces the future of physical conditioning and accelerated fat loss approach. The novel concept of Metabolic Advance was developed through countless hours of discussion and research by our Fitness Clinic staff. They developed this revolutionary training system with an aim to enhance the current fitness model to immediate lean muscle development and fat loss acceleration approach through most recent research in exercise and sport science.

The Science behind the Metabolic Advance

Metabolic Advance was developed in conjunction with several scientifically proven training methods that enhance and develop specific cardio pulmonary and muscular-skeletal desired goals. The underlying development factors of this training system were the integration of critical concepts of biochemistry in exercise and its metabolic effects on human physiology while diverse exercise intensities and environmental training conditions were taken into consideration.


The primary benefit of the Metabolic Advance training program is rapid muscle development and maximum fat burning effect. The program is designed for both men and women to assist them meet their desired goals. It is important to mention that the nature of this unique training program promotes natural growth hormone and testosterone production that in turn stimulate many essential health benefits. Significant increase in both aerobic and anaerobic endurance is almost an immediate effect of the program.

Metabolic Advance is going public

This ground braking training system will be available for sale in paperback book format in the near future. Our current newsletter subscribers will have priority access when the Metabolic Advance publication becomes available..

Consultation Procedure

The initial consultation is conducted by one of our Exercise Physiologist while specifically assessing an individuals physical, metabolic and training history. Following the assessment, an individual Metabolic Advance enhanced exercise program is prescribed. The client receives the written copy of the training program that includes clear description and instruction of all the exercises.

Phone: (02) 9715 5463
Fax: (02) 8076 8637
Suite 19/118 Queens Road
Five Dock, NSW 2046 (Opposite Five Dock Leisure Centre)