Fit Over 50 Program

Home / Fit Over 50 Program

Fit Over 50 Program

The Proven Program for Building Muscle, Boosting Energy, and Preventing Injuries for a Healthier, Happier You

Welcome to the Fitness Clinic's Fit Over 50 Exercise Program! We understand that as you age, exercising can become a challenge, especially if you are carrying injuries or have medical conditions that prevent you from feeling strong and healthy. Our program is designed to help people over 50 who have had negative experiences with exercise in the past, whether it be getting injured during workouts or working with trainers who didn't understand their needs or have any clinical training.

Our Exercise Physiologists and their Clinical Expertise

Our team of experienced exercise physiologists are passionate about helping individuals over 50 rediscover the joy of movement. Our exercise physiologists have a deep understanding of human anatomy and physiology, which enables them to design safe and effective exercise programs that promote overall health and wellness. They use their clinical expertise to modify exercises to accommodate any limitations you may have, ensuring that you can safely and effectively achieve your fitness goals.

Rehabilitation Training for Complex Injuries

At the Fitness Clinic, we understand that injuries can be complex and require specialized care. That’s why our exercise physiologists work closely with you on the learnings of all things biomechanics in relation to your injuries and movements to ensure a safe, progressive return to exercise. Our rehabilitation training programs are designed to treat complex injuries, such as joint replacements, lower back pain and chronic knee or shoulder issues.

Customized Exercise Programs for Your Needs and Abilities

We recognize that everyone’s fitness journey is unique, and we take the time to understand your specific goals, limitations, and concerns. Our exercise physiologists will work with you to design a customized exercise program that is tailored to your individual needs and abilities. We utilize a variety of exercise modalities, including strength training, cardiovascular exercise, and flexibility training, to help you achieve your goals.

Safe and Effective Exercise Techniques

Our Fit Over 50 program focuses on safe and effective exercise techniques that reduce the risk of injury and promote overall health and wellness. Our exercise physiologists will monitor your progress and adjust your program as needed to ensure that you are safely and effectively achieving your fitness goals. We use state-of-the-art equipment and techniques to enhance your workout experience and promote optimal results.

At the Fitness Clinic, we believe that exercising should be enjoyable and empowering no matter your age or fitness level. Our Fit Over 50 program is designed to help you rediscover the joy of movement and feel confident in your ability to lead a healthy and active lifestyle.

So, if you're over 50 and have been hesitant to exercise due to injuries or medical conditions, let the Fitness Clinic's Fit Over 50 program help you become stronger, healthier, and more vibrant. Contact us today to schedule a consultation and take the first step towards a healthier, happier you!

Schedule An Appointment

Contact us