What to Expect
During this first session, we take the time to find about as much about your medical history and current functional capacity as possible to ensure a tailored, holistic program is provided specifically for you.
We gather objective data around your body composition, lower/upper body strength, balance, max or submax cardiovascular fitness as well as conducting a biomechanical movement analysis to identify the source of your pain.
Once this data is obtained, we sit with you and breakdown the ideal program that will address your goals and health needs.
What to Bring
Bringing in as much background information regarding your health and related conditions is critical in assisting us create the ideal holistic program for you. This can range from a simple blood test to recent scans to specialist reports. Every bit of information is useful in creating the perfect program for you.
