If you are feeling a little overwhelmed by what foods you should and should not be eating, when and how to eat them, you are not alone. With so much contradictory, confusing, and sometimes misleading nutrition information available it is difficult to know what is best for you.
Our nutrition forms part of our lifestyle and can either help support health and optimal performance or can contribute to poor health and inhibit optimal performance.
We can assist you optimise your nutrition to manage your health and wellbeing.
Nutrition may assist with:
Nutritional consultations include a thorough health review with a pre consultation health questionnaire, diet analysis, in clinic tests such as body composition and bone density screening and targeted nutritional and functional pathology testing to determine what eating pattern will best suit an individual’s nutritional and metabolic requirements.