Type 2 Diabetes Program

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Ready to put diabetes in its place?


Diabetes may be tough, but you're tougher. Our program is designed to help you kick diabetes to the curb and reclaim your health. Don't let diabetes call the shots any longer - contact us now and let's get started on your path to victory.


Fitness Clinic is run by a group of exercise physiologists who have come together to offer our services to people with type 2 diabetes or pre diabetics. We believe that when it comes to managing your diabetes, it is important to be informed and know that you can do something about it. Our specialized 12 week Diabetes exercise physiology program focuses on using evidence based progressive resistance and cardiovascular exercise principles in a particular way to specifically increase insulin sensitivity and reduce blood glucose levels in 12 weeks.

Our program is designed to help individuals with Type 2 diabetes improve their overall health and well-being by incorporating regular exercise into their daily routine.

Is this Program for me?

If you have been diagnosed with Type 2 diabetes and are looking for a safe and effective way to manage your condition, then the Fitness Clinics 12 Week Type 2 Diabetes Program may be right for you. Our program is designed to be personalized to your unique needs and fitness level, and our experienced exercise physiologists will work with you to design a customized fitness plan that will help you improve your overall health and well-being. Whether you are new to exercise or are a seasoned athlete, our program can be tailored to meet your specific needs and goals. Contact us today to learn more about our 12 Week Type 2 Diabetes Program and how it can benefit you.

What’s Involved?

  • Initial consultation with an experienced exercise physiologist
  • Initial consultation with qualified nutritionist and naturopath
  • Nutritional guidance and support to help you make healthy choices
  • Personalized fitness plan tailored to your individual needs and fitness level
  • Two exercise sessions with an exercise physiologists
  • Free access to gym facility
  • Stress management techniques and strategies to help you cope with the emotional aspects of diabetes
  • Ongoing monitoring and adjustments to your program to ensure you are making progress towards your goals
  • Education and resources on diabetes management, exercise science, and healthy lifestyle habits
  • Support and encouragement from a community of individuals also managing Type 2 diabetes
  • A comprehensive approach to diabetes management that considers both exercise and lifestyle factors.

How Do I Get Started?

Getting started with the Fitness Clinics 12 Week Type 2 Diabetes Program is easy! The first step is to contact us to schedule your initial consultation with one of our experienced exercise physiologists. During this consultation, you will discuss your medical history, fitness level, and goals for the program. Based on this information, your exercise physiologist will design a customized exercise plan that is tailored to your individual needs.

Once your exercise plan has been created, you can begin attending regular exercise sessions with your exercise physiologist. You will also receive guidance and support on nutrition, stress management, and other lifestyle factors that can impact your diabetes management. Throughout the program, your exercise physiologist will monitor your progress and make adjustments to your program as needed to ensure that you are making steady progress towards your goals.

To get started with the Fitness Clinics 12 Week Type 2 Diabetes Program, simply contact us to find out more or you can schedule your initial consultation in the link below. We look forward to helping you improve your overall health and well-being through exercise and lifestyle changes.

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